Thanks a lot !!!

For such a detailed response. yes I am counting everything that goes in my mouth. And I was really doing great until day before y'day. Am scared of getting into insulin injection business.
Stress can be a factor ... I too read it just y'day. Last week has been a little rough for me. Lots of mood swings ... I cried for almost 1/2 Hr ... was missing my mom badly .. no apparent reason and with in laws at home you can understand how it gets. Trying to hide bad mood ... still not able to and not able to talk to anyone and frustration mounts. My DH has been so busy with office lately that I don't want to bother him with my crying spells... Huh ...
I had heard these mood swings take a toll on you ... looks like am going through it. Surprisingly when I think about it there's really nothing to upset me or am not too much worried about anything in particular. Its all so strange.
Thank god I have this forum to vent it out !!!