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May I join the anxiety party?

June 1 2012 at 1:21 PM
Erin  (no login)


Response to Paranoia! (child ment)

I am so totally with all of you. I am soooo anxious, and then I'm also feeling guilty about feeling so anxious which- guess what?- is making me even more anxious! I've been trying to do these meditations daily (although sometimes I feel too anxious to meditate...) but they are helpful at times and they're free! Here's a link if you're interested:

http://www.healthjourneys.com/kaiser/healthyPregnancy_flash.asp

Otherwise, I have no good advice since obviously, I'm the poster child for anxiety. happy.gif Glad to know we're not alone though!

 
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