Do you pray/meditate/do guided imagery?

July 11 2012 at 5:58 PM
Alli  (no login)

Response to Genetic counseling this morning, recap

I love Belleruth Napartsek's guided imagery for situations like this. A hard as this is, you got to remain positive. You've got a lot going on and I'm sorry for that. Maybe some positive affirmations with deep breathing or prayer. I do some relaxation yoga that helps with big time stress.

I don't want you to regret being hysterical about risks your entire pregnancy. Until the test comes back, focus on that 99% chance of everything being normal.

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