Do you pray/meditate/do guided imagery?July 11 2012 at 5:58 PM
|Alli (no login)|
Response to Genetic counseling this morning, recap
I love Belleruth Napartsek's guided imagery for situations like this. A hard as this is, you got to remain positive. You've got a lot going on and I'm sorry for that. Maybe some positive affirmations with deep breathing or prayer. I do some relaxation yoga that helps with big time stress.
I don't want you to regret being hysterical about risks your entire pregnancy. Until the test comes back, focus on that 99% chance of everything being normal.