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  • A couple of recommendations
      • Yvonne (no login)
      Posted Jul 5, 2011 7:53 AM

      Firstly, congratulations. Hope your betas double, and everything goes well for you.

      The two dvds that I used to do were:

      Shiva Rea prenatal yoga;
      Erin O'Brian prenatal fitness fix.

      wrt core work - it only really matters once you are in the second tri. It is important not to lay flat on your back for long periods.

      Hope you enjoy these. I am partial to shiva rea, as I really love her yoga practices.
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