I had to up my fiber with three pills a day and...
OK this is kind'a gross!
In birth class we learned that the kiddos are often head butting your colon/tailbone during birth and if you get on all fours it shifts them, and the weight, forward so they can get out!
Well, our kiddo had been head down THE WHOLE TIME and I have had bm issues! So, I was thinking and the next time I was in the rest room with... umm... issues I got down on all four and wiggled my butt in the air a bit. No joke, about three minutes later all was better! So, this bit of silliness (in my private bathroom)is now part of my routine and it has really helped!
(I know, ick!)
Did not need to to it today but that is because I was floating in a pool and my belly was lifted by the water so that helped!
If you are having issues I say up the fiber (with dr. OK'd additives) and get down and wiggle that butt.
Yup, the things they DON'T tell you before hand! Hahahahah!