| Message Title | Author | Replies | Last Post | | | hand wraps |
| 3 | Jul 6, 2004, 7:54 AM | | Training Day | Kyle | 13 | Jul 1, 2004, 3:57 AM | | training |
| 9 | Jun 26, 2004, 2:43 PM | | jogging | Bdogg | 7 | Jun 26, 2004, 8:35 AM | | compition for over 35 (not pro) |
| - | Jun 24, 2004, 4:33 AM | | dumbells | Anonymous | 4 | Jun 23, 2004, 12:12 AM | | Over doing it | Bill Scanlan | 2 | Jun 13, 2004, 5:33 AM | | getting strong now | RM422 | 1 | Jun 12, 2004, 4:23 PM | | learn the hard way |
| 1 | Jun 2, 2004, 1:41 PM | | How to build strong and defined abs | RM422 | 11 | May 24, 2004, 2:10 PM | | |
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