could you bring me through a whole day of boxing training or a whole circuit maybe what you do or maybe what a proffesional boxer does just to see if im on track and see what my goals should be
thx
the excercices i do are: jogging,crunches,oblique crunches,vertical leg excercices,punching bag,weights, and sometimes biking. just don't do your workout everyday. lift weights every other day. you can do crunches everyday.
jog about 1/2 mile one day. then do 2 miles the next. thats what i do. just do whatever suites your fancy or what ever fancies your suites. lol.
haha well thx but wut do u mean every other day
usually i work out 5-6 times a week i wanna cut back on it and start goin to the boxing gym alot more ... but ur saying i shouldent work out and box same day?
I think it's best for you to do weight lifting one day, with an abs circiut, with a light run afterwards, and then the next day do boxing stuff, with a heavier run. now if you can replace those runs with swimming, you got 'er made.
thx guys but does any1 have any other ideas or training stuff like things that arent on this site
ive jus started shadow boxing with weights ...is this good? and i heard muhamid ali shadow boxed underwater for resistance is this good/true? and what other things are there i dont feel i have enough to choose from for a good boxing workout
all the excercices i have mentioned are used by boxers. i don't know if i mentioned jumping rope or pushups but those would be good to add to the excercices i mentioned in the previous posting. i'm not sure if mohomid did shadow boxing underwater but is sure sounds good to me. try it.
FYI: Ali didn't train underwater he was a bad swimmer and didn't like the water. He only posed for a sports magzine throwing punches underwater for a publicity stunt.
well does any1 have any input on if its a good idea to shadow box under water and shadow box with weights?
when i say underwater i mean head above and fist below
Shadowboxing under water sounds like a great idea, I can't see why it wouldn't work. I wouldn't do it with weights on your arms though, the momentum could cause an injury. Puttin them on your ankles should do well though.
1st off who cares if muhammid shadow boxed under water? you are not muhammid ali..... u should juz stick to shadow boxing the regular way.... i aint got a damn i aint even got a back yard.... i go to tha boxing gym every day im the 1st in and tha last out...
thts how you become a great boxer...