javier "trik shot" ramos (no login) | advice: | October 23 2005, 4:55 AM |
you should try doing your road work with wrist weights or light dumbells, remember light. do your roadwork with ur hands in the ready position with the weights. this should increase ur endurance in this aspect. i use 2 pound wrist weights i got for about 5 bucks so its not expensive. | |
|