Things have gotten heated here from time to time and probably will do so again in the future. But we do not see systemic insulting and systemic troll behavior. This is due to the quality of posters, and has nothing to do at all with moderation. Which is as it should be ..
Hope you have a good evening. I need to get mobile again. Walk the dogs and keep active. Lower back spasms. I just sat down in a chair yesterday and felt that tell-tale twanging .. like a guitar chord being plucked .. in the lower back.
Ah, I have been here before. So on the one hand that is distressing. I know it will be a week or a month to get back to normal. On the other hand it is encouraging, to know that normal is in the future. Although normal is no longer what it was. As any back pain sufferer can tell you. I've never been 100% again since my first bout of sciatica. Maybe 95%. Which is all one can hope for!