yes my name is joe and i'm trying to play football for my college i'm about 6'0 268 and i'm trying to get faster along with quick feet so if it's not to much could u send me some free drills so that i can acheive this goal. thank you for your time.
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JOE: WITH MY EXPERIENCE AS A COACH ONE OF THE MOST EFFECTIVE WAYS TO BUILD SPEED IS SPRINTING UPHILL AND CONCENTRATING ON TECHNIQUE BY KEEPING YOUR TOES POINTED UP THE FIELD (STRAIGHT) AND OF COARSE PUMPING YOUR ARMS AND KNEES HIGH BUT IF YOU HAVE THE FUNDS TRY USING THE HARNESS AND SLED OR BUNGE CORD USING THE SAME TECHNIQUES...
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