I am indexing
this thread in here so I can always find it.
What I really want to try:
- Fruit in the freezer (bananas, grapes)
- Fruit smoothies to take to school for the afternoon*
- Oatmeal
- Recipe from Heidi W.**
* Fruit smoothie recipe:
1-1/4 cups organic whole milk buttermilk, kefir, or yoghurt.
1 ripe banana OR 1 cup berries (fresh or frozen)
2 Tbsp Coconut Oil
2 egg yolks (these MUST be organic, free-range so that there's no salmonella risk)
3-4 Tbsp maple syrup or raw honey, or 1/4 tsp stevia powder
If using banana, add 1 tsp vanilla extract and a pinch of nutmeg
**1 piece of whole grain bread (if sensitive to wheat, choose a bread made from rice)
in a bowl mix some thawed strawberry slices (or any berry of your choice, or peach) and about 1/2 cup of ricotta cheese (ricotta cheese is more watery and contains fewer oils than other cheeses. in this context it's a dry cheese)
spread the mixture on the slice of bread and then
place all under the broiler or in a broiling toaster oven for about 3-5 minutes (watch closely. it doesn't taste as good burnt)
broil until the top of the cheese has become a light golden brown.
Of course this is related to my hair
. What I eat affects my hair growth and shedding!
Love,
~*Leia*~
2aNiii
35"
Growing since January 2003, found TLHL end of June 2003 and was at 25". I am 5'4.5".
Captain Leia of the
Forehead Liberation Army
Leia's Hair Journal
Last Updated: December 26, 2004
