please help, I screwed up. was on xanax for over a year 1.5 to 2.0 a day, but when i tried to get off I went through a 3 month hell of constant spitting, acid reflex. SO Doctor switched me to 10 mg of valium to start my taper. 3 weeks later the acid reflex has improved but I have the worst stomach cramping and bloating. I did not read the table and 3 weeks ago I stopped taking xanax and just started on valium. Should I just not go back and stay on the valium even though the cramping is awful or should I start taking like .5 of xanax in the middle of the day and cut down? I only have like .5 of xanax and 10 left because I threw 80 bars away when I got the valium.
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