TRISOMY 21 ONLINE COMMUNITY HOME & BEYOND DISCUSSION FORUM: Immune builiding breakfast.

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Immune builiding breakfast. November 12 2005 at 9:23 PM		(Login KarolmomtoBilly)
Response to ~~* JANUARY 2005 - MEAL PLANNING & RECIPE THREAD ~~*

I just found this so it is untested.LOL Thisis susposed to be a very healthy breakfast to helpbuild you immunities. I haven'tbeen to the grocery store yet to buy the ingredients to try it out. Don't worry it isn't too strange! Ayurvedic Recipe for the Cold and Flu Season 1 Serving Ingredients: 1 teaspoon extra virgin olive oil 1 teaspoon turmeric 5 almonds, or 5 cashews, or 5 walnuts, or 5 pistachios 1 teaspoon fresh ginger, grated or minced 1 cup non-fat yogurt Saute turmeric in the olive oil for about 3 minutes, then add the nuts and ginger. Cook for approximately 5 minutes, then add the yogurt. Let cook for another 5 minutes as you stir often to prevent sticking. Eat it as your first meal in the morning to enhance your immune system while providing essential nutrition for your body.

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