| Message Title | Author | Replies | Last Post | | | Workout before a competion |
| 1 | Jan 17, 2006, 5:32 AM | | girl grapplers | mike | 1 | Dec 4, 2005, 4:23 AM | | cutting weight for dualmeet dec.9-10 |
| 1 | Dec 4, 2005, 1:29 AM | | cutting weight for dualmeet dec.9-10 |
| - | Dec 3, 2005, 9:07 PM | | A Great Holiday Gift For Any Wrestler! |
| - | Nov 27, 2005, 8:30 PM | | ma/wrestling game |
| - | Nov 5, 2005, 3:56 AM | | nutrition seminar online |
| - | Sep 22, 2005, 12:58 AM | | Super 32 Challenge "Battle for the Belt" |
| - | Sep 12, 2005, 12:09 AM | | Cardio/Wrestling |
| 1 | Sep 11, 2005, 7:41 AM | | Battle for the Belt - 2006 |
| - | Sep 9, 2005, 9:41 AM | | State Team Singlets |
| - | Sep 9, 2005, 9:40 AM | | COLLEGE TEAMS ARE SWITCHING TO THE DOUBLE! |
| - | Sep 3, 2005, 1:47 PM | | AFwrestling.com - Amateur Female Teen Wrestling - NOW 550+ Pics! |
| - | Aug 30, 2005, 3:32 PM | | hi |
| - | Aug 13, 2005, 10:47 AM | | PINNED on Takedown Radio |
| - | Jul 24, 2005, 6:34 PM | | how many reps? |
| - | Jun 21, 2005, 11:53 AM | | good diet | ataylor55kg | 4 | Jun 21, 2005, 11:49 AM | | Help with a diet |
| 2 | Jun 19, 2005, 5:17 PM | | Weight Dropping Advice Please! | tech2thefall | 3 | Jun 9, 2005, 6:44 AM | | coping with injuries? | Michael | 1 | May 31, 2005, 12:59 AM | | Something To Read Between Summer Matches |
| - | May 19, 2005, 8:27 PM | | help with our game |
| - | Apr 22, 2005, 5:26 PM | | 2005 US Eastern Regional Summer Dual Team Championships |
| 1 | Apr 14, 2005, 3:33 PM | | 32 team dual tourney in Florida in December |
| - | Mar 31, 2005, 9:19 AM | | Western States Wrestling Championships |
| - | Jan 12, 2005, 3:24 PM | | New Forum |
| 2 | Dec 23, 2004, 4:37 PM | | Coach Istvan Javorek workout |
| 6 | Dec 14, 2004, 12:57 AM | | Question about college tournament |
| - | Dec 10, 2004, 11:34 AM | | Videos of matches |
| 2 | Dec 10, 2004, 12:30 AM | | Most important wrestling exercise |
| 1 | Dec 8, 2004, 7:52 PM | | Eating Habits |
| 1 | Dec 7, 2004, 6:25 PM | | THROWBACK Release Imminent |
| - | Dec 7, 2004, 11:34 AM | | My workout routine tips and suggestions welcome |
| 3 | Dec 1, 2004, 10:13 PM | | I am wishing to link my website to yours: www.istvanjavorek.com |
| 2 | Dec 1, 2004, 9:54 PM | | I am wishing to link my website to yours: www.istvanjavorek.com |
| - | Dec 1, 2004, 12:02 PM | | Cardiovascular training for wrestlers Pt 3 | Anonymous | 2 | Dec 1, 2004, 10:29 AM | | hoc training | me | 1 | Nov 30, 2004, 5:08 PM | | Visitors |
| 3 | Nov 27, 2004, 11:32 PM | | Hill sprints frequency |
| 2 | Nov 21, 2004, 2:42 AM | | Steven Mocco!!!! | HITTER | - | Nov 16, 2004, 11:16 AM | | Coaches....quick question..lol | HITTER | 3 | Nov 16, 2004, 11:14 AM | | Tournament Sunday... |
| - | Nov 15, 2004, 4:12 PM | | To build speed | Brett | 2 | Nov 11, 2004, 4:33 PM | | Grapplers Gym Training Manual Input | Mike | 4 | Nov 11, 2004, 4:14 PM | | possible?? | Dan | 4 | Nov 10, 2004, 9:14 PM | | Everything Help... |
| 1 | Nov 9, 2004, 10:04 PM | | Everything Help... | Anonymous | - | Nov 8, 2004, 1:05 AM | | ankle weights | dan | 3 | Nov 6, 2004, 4:52 PM | | Diet HELP | Shoot | 1 | Nov 3, 2004, 11:44 AM | | neck excercises | Anonymous | 2 | Oct 28, 2004, 7:26 AM | | |
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