I just wanted to say thank you for the training tips and conditioning exercises.Everything on this web site has helped my strength and speed and endurance out alot.I still weigh 240lbs but am more solid now.

Here are my before and after stats!

Bench Press-315 to 330
Squat-355 to 400
Deadlift-515 to 530
Power Clean-215 to 240
Push Jerk-225 to 240

40 Yard Dash-5.6 to 5.2
Mile Run-9:50 to 7:45

The best part of this web site is that what you teach works.All of this improvement is only after 1 month.THANK YOU

David,

Thank you for your feedback...

Its athletes like yourself for whom we made this website. We thank you and look forward to hearing about your continued success

Send me your address to mike@grapplersgym.com and we will get you out our 2 new shirts and hat.

Mike

thats some really good improvements. keep up the good work

great site guys, your the best