<< Previous Topic | Next Topic >>Return to Index  

PLYOMETRICS?

June 26 2004 at 4:29 AM
No score for this post		   (Login russianjudo)
 
will plyometrics really going in to improve in my judo and wrestling???? if so how

thanx

 
Scoring disabled. You must be logged in to score posts.Respond to this message   
AuthorReply

(Login grapplergym)
Forum Owner

Plyometrics

No score for this post		June 30 2004, 2:17 AM 

Check out the attached link for some awesome reading about how plyometrics can help your wrestling skills. Yes the article is wrote for judo, but the concepts are the same...

http://files.websitewizard.com/files/9484/files/unprotected/i0744-0049-014-02-0066.pdf

 
Scoring disabled. You must be logged in to score posts.Respond to this message   
Current Topic - PLYOMETRICS?
  << Previous Topic | Next Topic >>Return to Index  
Find more forums on Amateur WrestlingCreate your own forum at Network54
 Copyright © 1999-2009 Network54. All rights reserved.   Terms of Use   Privacy Statement