My son pulled his groin 11 days ago. He's stretching lightly. Can't even walk fast as of yesterday. Any ideas on a rehab schedule and when he might be ready to go again?
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Mr. Groin,
There is not a whole lot you can do for a pulled groin other than rest, ice or heat, and gentle stretches. Massage can help, just find someone who wants to massage his groin. Depending on how old your son is, treating that area can be awkward for some people. You may want to take him to see a physical therapist because they can do other things for it like ultrasound.
My question is, was there a specific event that caused the pull, or was he doing normal things and discovered it was pulled for no apparent reason?
Let me know.
Bob
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