Hi ,

I've started doing hills sprints and it's very effective. My question is how often should I do them? I have received conflicting advice. Some people say every day and some say 3x/week. I don't want to over train,but I try to do some running everyday.

Thanks

I like to do them 2-3 times a week. Reason for this is I also do interval sprint training and some distance running preseason. I don’t think you get enough variety in your program if you do an exercise everyday and you get bored.

Mike

Thank you very much for the reply Mike. I'll take you advice !!!!