Hey I'm 15 and I weight about 230ish. I really need some tips on cutting weight by my highscools dual meet dec.9th-10th. I knowif i go heavy-weight I wont win very many matches so I really need to cut down to 215.
I pratice with a long sleeve shirt on and sweat pants and a sweat shirt daily. I'm gonna snack on grapes and fruit during the day and have 1 can of slimfast optima a day for the rest of the week.
So if anyone has any tips PLEASE help me out
|