has anyone ever done a liver cleanse...i was reading about it online and it sounds like it would be pretty beneficial but complicated (if you follow the recommended cleanse procedure). just curious if anyone has anything to say about it.


grapplers nutrition guide rocks by the way.

i dont know much about it, but my buddy does mma and said he did it and while it didnt improve his fight game so to speak, it did make him feel alot better in ways he never expected, i would be interested to learn more about it too, it sounds like something that would be pretty cool ('cept for the shiites all day)

it's supposed to be good for you. i heard you can easily lose a few pounds because there's waste inside your colon or w/e.