Here is a hardcore conditioning drill using your bodyweight only. We added the power sports trainer to really push ourselves as you will see in the clip.
This is a great drill for coaches who are looking for training programs that will test mental toughness as well as increase cardio levels...
http://www.grapplersgym.com/zac%20partner%202.wmv
Perform each exercise then switch with zero rest...
* sprawl to double leg pick up - 30 Sec
* knees to arm pit from clinch - 60 Sec
* Pummling - 30 Sec
* Double Leg Lift's - 30 Sec
* Pummling - 30 Sec
* Double leg lifts's - 30 Sec
* Pummling - 30 Sec
* sprawl to double leg pick up - 30 Sec
* Pummling - 30 Sec
* Partner Carries - 60 sec
Mike
www.grapplersgym.com
www.grapplersnutrition.com
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