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Tuesday Practice

June 26 2004 at 6:37 PM
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  (Login PirateNikos)
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Practice Tuesday June 28th will be held at 5:00 PM @ the KAC

Workout: 20 min warm-up; 2 miles of 200m w/ 50 m rest in two sets; 20 min cool-down.

Godspeed!

 

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