Tuesday's workout will be held at the KAC @ 4:00PM



The workout schedule can be found at:

http://www.piratetrack.org/summertraining.html

Godspeed!

hey sorry guys i won't be able to make today's practice, i'm heading via trian into the city at around 4:30 for a concert. hope all have a good workout and no one gets sick from this ****ty weather.

just drop me an IM or post up here about tommorows workout. later.


-Trembley

change practice to 5 , 4 is to early