Coach said he would call me in the morining, until then I have to put you guys on hold.
As soon as I get the word I'll post it here, and link to here from the homepage, if I don't get any word from Coach I'll assume its a jog unless anyone knows otherwise.
Godspeed!
Scoring disabled. You must be logged in to score posts.
The Workout for the next two days depends on how hard the 5k run yesterday was. If it was tempo and not difficult than the hill workout is today and the long run tomorrow, if it was hard than reverse that.
1. Hills (Ludington 4x long and fast)
2. Long Jog
OR
1 Long Jog
2 Hills
Godspeed!
Scoring disabled. You must be logged in to score posts.
