| Original Message |
Dolli3 (no login)
Posted Nov 14, 2006 3:07 AM
Hey ladies! Once again, I've come to ask for your help please and thanks :)
Okay well I started my program on October 2nd, 2006. I took the following once a day:
1 Saw Palmetto - 1600 mg from 160 mg extract (Eve explained this to me but I forgot hehe , sorry !)
1 Fenugreek - 610 mg
1 Evening Primose - 1000 mg
I did that routine until October 4th when I decided to add one more Fenugreek capsule, so my routine was:
1 Saw Palmetto - 1600 mg from 160 mg extract
2 Fenugreek - 610 mg each so 1220 mg in total
1 Evening Primrose - 1000 mg
I continued that previous program until October 30th where I decided to take the herbs 2 times a day, once in the morning/afternoon and once in the early evening/before bed (depending when I would remember). My daily consumption became:
2 Saw Palmetto - 3200 mg from 320 extract ?
4 Fenugreek - 2440 mg
2 Evening Primrose - 2000 mg
I've continued the last program up until now. I ran out of Fenugreek this weekend and I had to miss 3 doses of Fenugreek. Today I went and bought another bottle of Fenugreek (610 mg) along with a bottle of Fennel (480 mg). Is there any advice that you knowledgable ladies would give me to improve or correct my program? I'm not too sure what else I should do, I haven't really experienced any growth, only an improvement in my menstrual symptoms, but it's only been a bit over one month so I guess it's expected to not really receive any great results. I remember having pains during the first few days of taking herbs but nothing after that. I don't massage that often either because I don't have any time, forget, or am too lazy. I'm trying to add a little massage with cocoa butter in right before bed but I won't be massaging that much. Should I add Fennel into my program along with the Fenugreek? I've noticed that I've gained probably a pound or two but that's been happening before I took herbs so I'm not too worried about gaining weight.
Today I plan to continue with what I've been doing until I receive any advice haha :) I don't know what else to do so yup! Oh yes, also my stats are:
Height: 5"3-4
Weight: 105
Band Size: 32
Cup Size: Most likely a AA (I wear a padded bra so I wouldn't know for sure .. how embarassing!)
Phew! That was a lot of typing. I hope someone will still give me some advice even though that is a long read, sorry! But thanks so much for the advice you've all given me so far, I really appreciate it!
Good luck and best wishes to growing, ladies! |
|
|