Well first time I attempted this was awhile ago I bought a bottle on ebay but I stopped because it was causing me to be dizzy, stomach felt weird, etc. on the pills and I didn't know if it would be good to push myself so that was that and I thought it was rubbish.
Then without looking somehow I found myself on another forum so looked into it again. So far I have bought:
Saw Palmetto: 450 MG
Wild Yam: 400 MG
Fennel: 450 MG
Borage Oil: 500 mg
EPO: 1000 MG
And also Fenugreek tea, vitamin c as well as a multivitamin and recently protein powder. Does anyone on here have any success without the protein powder? I'm not sure if it's necessary but I don't eat meat daily. I also have on the way Greenbushes 3 months supply pills of fenugreek, wild yam, and SP as well as both the fennel and fenugreek powder and their bustea. I plan to use those probably after I finish ones I have now but bought them early just because of their no shipping promotion.
So I started off one pill at a time and then incorporated other herbs along the way. I did it slow but probably not to the extreme where it takes a week or so all for one herb. I just sorta winged it by starting with SP one time, then next day 2, then 3 then add one or so more new herbs with starting dose of 1 and moving up each day to the max of 3.
Morning, evening and night includes: 1 SP, 1 WY, 1 Fennel, and just tonight I started BO and am taking that one ONLY at night time. I am leaving EPO for later on because I read on some forums it's not good? So plan to hold that one off. Then when I get my order in I plan to switch out fennell with the stronger fenugreek. I am also TRYING to do massages morning and night with Jasons Wild Yam cream, borage oil, and some palmers bust firming cream and some vitamin e oil.
I am really hoping this works. Right now I'm about a 34A but not full you know? At most I'd like to be a 34 C at a 5'5 tall and 120-130 lbs. Does anyone know if ab workouts and cardio is bad for BE? I really want to get rid of my belly flub too. Any suggestions would be welcome :)