I am curious how many miligrams of fenugreek we are all taking. When I started, I probably took too much, about 3600 mg per day. I smelled like syrup and felt like I was popping pills all the time. However, I had tingles and pains and swelling/growth. Since ramping down to about 1200 mg, my tingles and pains have been much less, although I do feel that I am still growing slowly. Now I am ramping back up, just to see if it will help...but I am wondering how much fenugreek you all take? Maybe 3600 mg is not really too much, especially for those of us with higher weights and more breast tissue to begin with??? Actually, the bottle recommends 1800-3600 mg per day...