Hope everyone enjoyed the holidays! Did Santa bring anyone a boobie growth spurt? Thought I'd post some info regarding protein, to perhaps help with some routines and nutrition plans.
Protein is essential for growth. You must supply your body with protein DAILY. Protein's importance with NBE is that it manufactures hormones and tissues.
Vit-C and Vit-B6 helps with protein absorption.
Your body can only absorb up to 30grams of protein per intake. If you are supplementing with a protein shake or bar, some have up to 50 grams of protein. If this is the case, you might want to split your bar or split your shake amount. Even body builders split their protein shakes and supplements equally throughout the day for this reason. Maximum absorption without taxing the liver.
Whey protein, unlike soy protein, contains ALL ESSENTIAL amino acids. Essential amino acids are the ones are body does NOT make, and we need to supplement. So whey appears to be superior in that regard. Soy contains high non-essential amino acids, but non-essential amino acids, are the ones are body DOES produce on it's own. Also, if you have any nut allergy, you might have a reaction to a soy supplement.
Anyways, hope this bit of info helps my organic beauties :)