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  • Question about Chi rotations
      • (Login Ann5)
      SENIOR MEMBER
      Posted Jan 28, 2007 2:24 AM

      I wanted to add the Chi rotations that I've read mentioned on the forum. For those of you who do it, is this how it is done?

      I take my palm and put it over the breast and rotate my hand inward so that my breast rotates.

      So I have to do that 360 times?

      I've been adding that in since a couple of days now but, I don't think I could really do it that many times. I lose track counting but it's around 90 or so. My arms get tired if I do more. Am I doing it the right way?
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