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  • protein shakes
      • (Login Ninchi)
      Posted Mar 17, 2008 5:36 PM

      Hello!

      I am taking wonderup for 2 weeks now, but no changes still occur.Because I am feeling no pain I decided to take protein shakes.Which one are the best? Some users say that 2-3g of L-arginine are good.Should I take them during the day (before I go in fitness club) or on empty stomach before I go to bed?

      Thanks for your answers!
      Love, Katja
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