Hello,

I recently purchased Wonderup, due to all the success people seem to have on it. Looking at the quantities of the herbs, though, they seemed a little low on the dosage. I recently saw another post here, though, that claims the actual dosage in Wonderup is 4x what the label says.

Here's my current routine:
- Wonderup: 2 pills, 3 times a day
- Evening Primrose Oil: 1 pill, 3 times a day

Herb's I've added:
I alternate days on these....
Day 1:
- Fennugreek: 1 pill, 2 times a day (Morning & Night)
- Wild yam: 1 pill, 2 times a day (Morning & Night)
- Fennel: 1 pill, 1 time a day (Afternoon)
- Black Cohush: 1 pill, 1 time a day (Afternoon)

Day 2:
- Fennel: 1 pill, 2 times a day (Morning & Night)
- Black Cohush: 1 pill, 2 times a day (Morning & Night)
- Fennugreek: 1 pill, 1 time a day (Afternoon)
- Wild yam: 1 pill, 1 time a day (Afternoon)

I also Massage with Evening Primrose Oil, and Wonderup Lotion before bed at night.

I've only been on this routine for two weeks now, and haven't noticed anything yet (although I know it's still early in my program).

Are the extra herbs I'm taking too much.

Thanks in advance for any advice.

the herbs in wu are extracts, so yes you should times them by 4.
you might be taking too much fenugreek. there's quite a bit of it in wu already.

good luck!
yvonne

Wonderup is already a very strong formulation and I'm not sure if you'll really gain anything by adding to it in this way.

I'm quite new to the forum, but I think the idea is to create a personal program page for all these details about what you're taking, otherwise if you start anymore threads you have to keep listing it all again.

Thank you so much for your advice.

What about the EPO, WY and Black Cohush.
I know Wonderup doesn't contain any of these ingredients.
Would anyone recommend adding these as suppliments in addition to wonderup.
Thanks again for everyones help.
This is such a great forum.

i'm taking wonderup too and have been using almost three months now. 2 weeks ago i added one extra fenugreek per day and i'm wondering if even that's too much.