i currently take 2-610mg 3x a day, 1-450mg 3x a day, a multivitamin in the morning and soy lecithin at night. i also eat 1-2 servings of gelatin. i massage with wild yam at least 1x a day - as long as i am not on my period. and cocoa butter and vit e 2-3 times a day. heat 5 min before and 15 min after. next friday will be a month since i started and i have grown 3/4 of an inch but it feels like i am missing something. i am 28 yrs old. hispanic, if it makes a difference. thanks to all. good luck.

Thats fantastic, cant imagine you are missing anything if you have had that much growth in under a month!!! I WISH I had those kind of results! Well done.

what are you taking "1-450mg 3x a day"? i thought that the amount of fenugreek you're taking was considered as a lot, but since i see that its working for you maybe i should ramp up mine...........

i suggest fennel and stinging nettle, low doses like 450 mg a day, simply to keep you balanced so you don't overload on estrogen - but you've got your wild yam to do that ..... i think if you've got 3/4 inch in your first month your should'nt tweak your program until your growth stunts, or you could end up making your program work less for you. keep at it for another month, my advice, and only tweek if you have less than half an inch growth!

2fg 3x a day, 1 sawpalmetto 3xa day. my son erased the whole thing and i guess i didnt notice it when i rewrote it.