hello everybody,

i finally posted my program. any comments and suggestions are welcome.
happy growing to everybody, hugs from mark

Hi Mark :-)

Your program looks perfect for starters. You can always ramp up on the SP at a later date if you feel you need a boost.

Good luck and happy healthy growing!!

Love

=^_^= x

thanks faerycat,
i am seeing some growth so will keep it as it is for now.
happy growing