I'm 17, 5'6", 130lb, don't smoke, don't drink coffee, I drink once a week, and I'm currently 32AA.

I don't have a scale yet, so I just fill up size 00 gelatin capsules with the herbs. Hopefully they're around 500mg or so. These are the herbs I've used in these capsules (500mg each, 1500mg daily of each herb)

Fennel - 3X daily
Saw Palmetto - 3X daily
Fenugreek - 3X daily
Wild Yam - 3X daily
Evening Primrose Oil - 3X daily

At night I massage with Hollywood Beauty's Cocoa Butter with Vitamin E. Every other night I'll listen to hypnosis (I always fall asleep but I guess it still does something since it's my subconscious) And once in awhile I apply heat with a heating pad.

I eat a lot of eggs, whole wheat, barley cereal, bread that is made with some barley, soy milk, and sometimes cereal with soy in it. I've also been eating more protein and fattening meats and peanut butter.

I started in the middle of August and stopped in the middle of September because I ran out of capsules. I began again around the 1st of November and it is now November 24th.

when i first started my nbe i was taking evening primrose oil as well. then someone mentioned that it's better to not take it at the beginning of nbe as it can make u stall at first. i don't remember who it was and i can't seem to find the thread in question.

maybe someone knows about this?

yvonne

thanks! i'll take that out of my program then and see what happens.