i bumped up my estrogen dominance thread can u please take a look at it? i would really appreciate any and all input. thanx.

sorry thats out of my league !!! havent had experience !!!! just trial and error with my own programme love jelly....

thanx anyway jelly! anyone doing a program with vitex or chaste (berry) tree? good luck continuing on ur program jelly!

You can use the search tool in the personal programs page to find out which routines include vitex in them. I'm probably going to add vitex to my program today. I'm a bit reluctant in doing so, because I think I'm finally starting to see some growth, dunno if it's wise to alter my program at this point. =|