So I found some cool bust exercises that I think would help. I am doing the chest press with the fitness ball, and doing pushups as well. But here are tons of exercises I found:
http://www.prevention.com/article/0,5778,s1-2-87-45-4144-1,00.html
http://www.prevention.com/article/0,5778,s1-2-67-45-5834-1,00.html
http://www.prevention.com/article/0,5778,s1-2-67-682-2137-2,00.html
http://www.prevention.com/article/0,5778,s1-2-87-45-6591-1,00.html
Happy Growing to everyone!!!!
Kari :) |