Hey y'all,

These are the herbs I'm thinking about taking now:

1830 mg Fenugreek
1080 mg Saw Palmetto
1200 mg Flax Seed Oil
1500 mg Vitex

So what I'm wondering is, do you think it's ok to add Barley and/or Hops to this? And is Wild Yam totally pointless with the Vitex? I don't want to overload my system with too much but I'm not sure what IS too much. :-)

Also, I'm taking a daily fish oil supplement, as well as a leftover prenatal multivitamin and calcium. Don't know if that matters but there it is.

Please advise! :-) Been doing massage and am about to start poppin' pills. If nothing else the Palmer's oil makes my boobs smell like chocolate, lol.

IttyB

Forgot to add, those mg amounts were the totals for the day, and the pills would be spaced out to three times a day.

hi Jess, why dont you just start with that and tell us how your going in 2 or three weeks !!! IM taking barley and hops and from my experience , the barley feels like an extra goody with allt he anti oxidents etc..... but the hops kicks in as a definate phyto estrogen ! thats how it feels in my body !!! so start simple and explain your progress, thats what I would suggest ! gee I hope you have wonderful success love jellyDeeee...

Thanks for the quick reply Jelly! :-)

Ok, if that sounds reasonably groovy to you I'll go ahead. Everything is here except for the Vitex, Barley and Hops. Guess I'll throw in the Wild Yam and see what happens.

Off to update my program page!

)\_ _/( IttyB
--=(__/^\__)==-

i take barley when i remember, and sometimes i think it kickstarts the rest... i would add it and see what happens!

give it a go!

hugs!

That sounds like a good program to start with. Just remember to drink plenty of water and maybe a protien shake too!

Sounds good to me too, that are good low doses to start with.
Good luck and I hope u see growth soon!!!