hi there i have read in your threads about the wonderful progress you have had and i thought it would be best to ask you in regards to my following question. I, like you had, have that kind of empty pocket on top since i had my daughter my boobys sag as i am starting my own program for the first time i want to make sure i incorporate herbs in my routine that will help make mine fuller on top....i feel a little bad because i already am a small 32c as other here start off smaller it makes me feel like im kind of ungrateful for what i have but the truth is its mostly the fullness i want back if i can get bigger it would be ok but im not expecting to i was originally a full 34c before my daughter but i have suffered greatly from breastfeeding and really they dont look at all as a c could be imagined i feel more like a b if anything...(youll know what i mean when i post up pix)what would you recommend i take for that. i will be recording everything down as i will post a program page on monday once i decide what herbs to take. right now im startin with vitex, ultra omega(flax/borage/fish oil), whey protein shakes(3 a day), and im going to buy a combo of cayenne-garlic for circulation today. any help would be great..thx so much!

hi chiquita !! pleased to meet you !!! are you small framed or large ??? are you very thin or a size 10 or 12 or are you cuddly ??? and what is your age please ??? all these questions help not only me but all the girls give you helpful tips as to what works for them. Im 49 and gone through menopause so my needs may be different to yours ! looking forwards to hearing from you love jellyDeee...

its great to meet you as well i have gotten pretty addicted to this forum im on here almost all day uhoh...haha..anyway to answer your questions...lets see im 4ft11...i would say im pretty small framed since i only weigh 105 lbs. i try to gain weight but no matter what i eat i can never gain much weight i hate to sound like im complaining but i would like to look a little "healthier" not so thin...anyway so sorry i got sidetracked...im 23 years old, mother of one whom i breastfed and therefore the reason for my booby dilemma...i just seem to have lost all the volume i had before..i measure a small 32c...hoping to be a full 34c:)..i most likely will be getting some SP..FG..but im not too sure what else to incorporate...i might have to look thru the programs page again...i have already bought vitex extract...ultra omega(flax/borage/fish oil)...and some whey protein for shakes...im just not too sure about how to start my dosages...should i just take what it says on the bottle...by the way i will be adding my herbs one per week after my first week on the initial herbs ive bought already....on my vitex extract it says 225mg vitex agnus-castus berry extract and 100mg vitex agnus-castus berry...so its a total of 325mg and on the bottle it says to take two capsules a day...as for the ultra omega( which by the way i have to thank you for the tip on this one since i read about it on one of your threads,thx) it has 400mg of each oil and added vitamin E this bottle says to take 1 softgel up to 4xdaily....im not too sure how much whey protein i should take....oh yah one more thing i also am going to buy some cayenne-garlic for my circulation.....so sorry it was so long-winded just wanted to make sure i got it all in here...if you have any more questions feel free i really appreciate any help!! oh yah sorry one more thing i promise...jeez im so bad i hate to take up so much of your time but should i do a liver cleanse i havent taken antibiotics but i am on the BC patch oh and a couple months back i went out a bit and had a good share of drinks on the weekends...definitely cutting that out...as alcohol is no help to booby growth...and is it ok to do the liver cleanse at the same time as im starting my other herbs or should i do the liver cleanse first before taking anything???thx again:)happy holidays!

Im not sure about birth control etc..... so ask the other girls, Ok yes a liver cleanse is also godd no matter what but Id do a gentle one if I were you so you dont lose weight. Milk thistle is popular here. when yopu finnish the liver cleanse theen start the herbs, Go shopping in a discount sport supplement shop and ask for some choices in weight gaining protien powder !!! and take 2 serves a day. eg morning/afternoon tea time in soy milk if you like soy. usually 25gms is standard per drink.also buy liquid omegaoil or udos oil ! and take a desertspoon full twice a day. i would take i cap of fenugreek,saw palmetto and red clover. increase i at a time and then 2nd a few days later.... etc... good luck... love jelly.....

ok so i will definitely get a liver cleanse kit first!!thx for letting me know...as for the omega oil...does that mean i shouldnt take the ulta omega stuff i bought??? as for the rest of the herbs i'll make sure to get those as well.my goodness i cant thank you enough for all your help!