Hello,

I'm sorry if this has been asked before, has anyone had lighter periods with their herbs and if so which herbs?
My periods are every few months and have been very heavy and very painful but just had one, no pain and it was so light.
just wondereing if this is herbs or my age. getting nearer the menopause.
I have just added saw palmetto 540mg once a day with wonderup.
thanks

Yes, my periods have changed. My flow has gotten lighter. I have had heavy periods for a while with 5 days of heavy bleeding. I usually go through a big package of pads each time. Now my period has changed to probably one heavy day and 3-4 days of light flow. My cramps have lessened too. I couldn't tell you which of the herbs I take may have helped in this respect.
I take Saw Palmetto, Fenugreek, and Wild Yam, though I am currently switching the Wild Yam for Red Clover, so my period may change again. I know you can experiment to get your period lighter and cramp free, but I don't know if you can also get breast growth. I have been getting headaches, lately, but am putting up with them in the hopes of breast growth.

I too have noticed lighter periods. I used to have 2 heavy days, 1 light day, and 2 days of spotting, now I just get 1 heavy day, I medium day, and 3 days of spotting. I love, love it. I take SP, Milk thistle, fenugreek, EPO and Flaxseed oil. And I also don't get the warning cramps before my periods, which used to alert me that my period was coming. Now I have to keep track on the calender.

Happy boobie journeyy