Hi there been following the forum for a while now but never posted i have just read about shells gorwth....well done!! i am a bit confused now though i am on vitex and some of the other herbs but what is better this PM stuff sounds good too...any help or info would be appreciated...

thanks

everything will work differently for everyone, so it is hard to tell. you can try just adding a little... i am thinking, for instance, about just adding the pm cream to my bo routine. actually jelly is the one who first suggested it to me, but that might help out.

i have been reading the pm page, which is pretty easy since it is MUCH shorter than this one (only two pages!)

good luck... let us know what you decide!!