I see you are taking Vitex also, so how is your growing?

I was taking a lower dose (120mg extract) and feeling things then read that everyone was taking around 800mg, so I bought a higher dose and am taking 2 x 400mg daily. I'll finish this bottle and go back to the lower dose where I felt tingles all the time. I don't think I've stalled just not as much heavy feelings or tingles as with the lower dose. I also cut out the dong quai which I just put back into my routine in case that's all it is otherwise I'm going back to the lower dose. I hope this makes sense!???

So, what is your current routine?
And did you grow how much?

My routine is going to change after I cleasnse, got my period yesterday. I'm going to try just the vitex like everyone else on day 5 I'll start and ramp up to 1600mgs, might keep the saw palmetto or change to nettle. I'm frustrated as I'm sore and tingle but don't see any growth just heaviness for the last month. My old routine is posted in the routines section of this wonderful website.

But you did grow with your old routine, right?