Decided to take a break from wonderup, not noticed a difference for a coupla months, reduction in fact. What's a good amount of time to break for? want it to be as short as possible!

are you thinking of doing some sort of cleanse? will you be trying something else? good luck.

You can take a break for 2-4 weeks, if you only take a two week break it is a good idea to do a liver and kidney cleanse.
I always grow better after a break, hopefully it is the same for you.