Hey, I'm 18 and I've been researching this stuff for a while but never tried anything yet.. I know everyone's different but I wish someone could just tell me what to do and somehow it would work. There's a lot of different pills but I've heard those can be dangerous... is it a good idea to buy separate bottles of herbs (fennugreek, wild yam etc..) Which ones should I choose and how much should I take? Some of you probably have experience with and know of which herbs are best. Do you talk to your doctors about it to know which ones are okay? I havn't done that. Thanks!
First of all most doctors will tell you what they think is the truth and that is that nbe doesn't work. and second, the most important thing about this is that you have to do your research and know what you are doing. ultimately you know your body best and what it needs. check out the pictures. find someone who seems to have your stats or something similar. in to their personal page and see what the did. start slowly, ramp up until you feel you are getting somewhere. stick to it for 4 months. GL
Start off with only a couple at first,, Saw Palmetto and Fenugreek,, see how your body responds. Try this for a couple of weeks and go from there. If your smaller than an A saw Palmetto is a must. If you can't find saw Palmetto stinging nettles is just as good if not better. Start at about 500mgs daily with this. With the Fenugreek start at about 1500mgs daily. Your natural growth hormones are at their strongest peek first 90 minutes of sleep at night. Take you Saw palmetto at night. If you want to have an oil based herb,, use flax seed oil,, 1000mgs,, aagain take at night. Flax seed oil has estrogenic properties. After 2 weeks with this you can then ramp up,, pay attention to your body and how it feels. Keep in touch and good luck.
thanks a lot guys that helps a lot. I heard saw palmetto possibly has an effect on birth control? I'm taking birth control so maybe the stinging nessles isn't as bad? And yes I am small well about 32 A and I'm tall and thin. Thanks for the advice.
The pictures and personal pages are on the main page and scroll down a little bit...about the saw palmetto and BC, I haven't had any problems with it but be sure to ask your doctor about interactions...and 1000mg is most likely the total for the day, you can usually find pills in about 500mg forms...