Hi everyone,

I have decided to do BE with hypnosis and massage, using heat after massage with a heating pad. No internals aside from being good about my diet and possibly using saw palmetto to deal with my acne and body/facial hair. I might try to sprout fenugreek seeds, but I'm not sure yet.

I'm 36, am usually fitted at bra stores as 32B (I'm petite with a narrow back, so that isn't as big as other Bs would be). I haven't had kids, I'm not on BC, and I tend toward low estridiol.

I have/will have the ingredients listed below. I would like recommendations of a good mix to use for massage to start with.

I have/will have:

organic aloe vera gel (I've read that it's good for massage. Absorbs well, taking other things with it effectively)

Greenbush Herbs extracts: fenugreek, fennel, saw palmetto, wild yam

Black current seed oil (GLA source like EPO and Borage)

I may be able to aromatize testosterone to estrogen given how androgens are in my body, and feel better not using the oil in my mix.

It's day 2 of my period. I can't massage tonight, most likely, because the extracts are at the post office waiting for pick up tomorrow.

Any suggestions for me?

Lillea

I should add that I get adequate protein from organic/free range animal sources. I have a fairly low carb diet, which works well for me. I don't eat grains due to gluten intolerance, and don't eat dairy due to casein intolerance. I eat organic whenever I can, and no processed foods except for canned tuna sometimes, and canned water chestnuts. I recently bought Goji berries. I work out regularly, but not obsessively. I'm 5'1 and 102 lbs with a tendency to store fat on my upper/inner thighs and upper arms.

Lillea

particularly if you have issues with storing fat in your upper legs and upper arms, you might want to try body brushing. if you google it, you can come up with some different patterns (one or two are listed if you do a forum search too).

that might help you break that stuff down and hopefully through massage you can bring it to your boobs!

and dont forget heat!!

good luck!!

Thanks, Emmie!

I do body brush, and hope that it helps! :)

Lillea

What is BE hypnosis? How does it work?