I'm trying to get all the herbs together for Eve's program. So far I have fenugreek, fennel, and hops in capsule form. I'm wondering how I can take the soy? I can only find soy protein drink mix and its only like 11mg per serving so thats just not enough since I need 1000mg/day. Does any one know if you can get soy in capsule form? I'm also having trouble finding beremeal and I don't know how its supposed to be taken. Will green barley supplement pills or powder work for the barely? How is the oat taken? Sorry about all the questions but its a bit confusing.
i take soy in capsule form. and i take capsules of barely grass. i never was able to get the bere or the oats though. so.. you might have to look around for those..
