I'm just wondering when a good time is to increase the dosages of Fenugreek and Wild Yam. I've been doing them for a little over two weeks, and still no pain, tingles or fullness. Can't even tell I'm taking them (I just threw in SP so maybe that will make a difference). I know you have to be patient as sometimes there are no results for 1-2 months, but I'm thinking of increasing them at 1 month. Is that okay to do? I've read to wait through a whole cycle, but mine are never normal. Sometimes I will go 2-3 months before getting my period, then it ends up really heavy and sticking around for 2 weeks (not fun!).
Also, how often should I break for if I do it every 2-3 months? Should I do it on day 1 of my cycle (whenever I get it)? Should I take milk thistle when I do?
I'd say if it's been a month and you're not feeling anything to ramp it up. I've heard others say here after a few weeks of not feeling anything to up the doses. As long as you're not going over the maximum daily doses, which are on here somewhere, maybe on the page where they talk more about individual herbs.
Be diligent with your massages because I think NBE is hard without them. Also, give yourself more time. Growth usually happens at the 3rd month onwards. =)