Wondering if there are any "growers" out there who didn't massage, didn't massage at least 2x/day, massaged sporadically, etc. I want to know how important it is to make myself do this now that I'm starting on BO... ;)

Yes- I don't know if massage would have helped me grow MORE, but I did not do it much. Once in a while I might put 30 secs total into it. Rarely, though.

You can check my program page if you wanted statistics- it's all there.

I have only used BO and vitex for growth thus far.

I have also started taking cayenne capsules to see if that does anything for circulation. (it's killer on the stomach, even on a full stomach- and I like spicy foods)

There must have been women from a few years ago who grew without massage, as I don't think the usefulness of massage to breast growth was always recognised (not in the West anyway).

Because massage stimulates the blood flow to the breasts and because maybe you think more about your boobs growing it may help growth along a bit better.

That said, I am not the most regular and vigorous massager myself and have not noticed a huge difference between the times where I really stuck to massages and times where I done hardly any at all. I think the most important thing is the right herbal mix for you and I always visualise my boobs being bigger at night for a few minutes, the mind plays a big part in anything to do with your body and how it functions, and you will increase blood flow like this automatically too.

If I recall correctly, Eve grew without massage.

Actuall, Eve did massage twice per day. Below is from her program page -

"Lotion for massage twice a day consisting of the following: Hops, Oats, Soya, and Starflower or Borage Oil."

My left (bigger) breast is growing on its own without massage. I massage my right one at least once a day, but the left one doesn't appear to need it.

Thanks Surf for the correction, for some reason I was under the impression she didn't massage. But then I also never completely read her program page!

Thanks for your responses, ladies. I tend to only want to massage when I have sensations, and I'd prefer not to have to do it twice a day for 15 minutes each.


HS29, thanks- I'll be checking out your program.

You don't have to massage for 15 minutes twice a day. I at most done 10 minutes at night myself and grew okay with that, but often I only done 5 minutes or so. I usually stop when I feel some kind of warm or tingling sensation from the massage, if that is after 3 minutes then I stop then.
Don't worry too much about this stuff, it will just stress you out. Massage when you have the time and really, 30 minutes a day will make your arms hurt.
Do how much you feel comfortable with and leave it at that.