Hi ladies,

I'm just wondering if any of you have noticed any difference in your growth according to what time of day you take your herbs? I got mine at lunch time and was so gung ho that I started taking them right away. I am now wondering if I should be taking them in the morning or just before bed instead? Does it make any difference?

Thanks,
Betty

i have read most take them spread out during the day twenty minutes before eating or two hours after. morning noon and right before bed. good luck!

Hi Diana,

Do you always have to eat with them? Thanks for the response.

Some prefer to take them on an empty stomache. so it gives the herbs a chance to get better absorbed. but it is simpler for most women to take them timed around meals.

Most will say it's better to take the herbs on an empty stomach, but the problem is that sometimes it can irritate the stomach. If the herbs make you feel sick, then you should take them with food.

It is no secret that the peek growing time is at bedtime. First 90 minutes of sleep is when the growth hormone is at its peak production. It is important to take your strongest dose of herbs early evening and also to do massage at night, and add heat. Gaba and Paba are excellent growth supplements. I am not saying don't take morning or afternoon doses,, I am saying use strongest herbs at night time,, like growth supplements,,gaba or paba, red clover,, borage oil,, hops,Dong quai.

That makes sense as we do all of our growing while we sleep. I think I will switch to night time instead of lunch time.

Do you use the heat after you massage or before?

Breast wishes to all!