Hello:

If someone could just specify the dosage and ingredients for beginners, that'd be awesome!

Thanks

You see, that kind of varies from person to person.

I suggest you go to the main page, and look at the personal programs. Then you get an idea what people are taking and how much.

If it is individual herbs you are thinking of; Fennel, fenugreek and saw palmetto are good to begin with.

If you go to the main page, there is a link saying something like "Newbies start here", that is the place to look and it specifies quite clearly what you want to know.