Just wondering if anyone has been really tired since starting nbe. I'm taking fenugreek, fennel, hops, and soy pills and I have been extremely tired and fatigued. I'm not to sure which herb is causing this. I think I read in a previous post that hops is a sedative so I don't know if thats what it is. Does anyone know if theres any herbs for energy without caffeine that actually work?
I am on hops it is suposed to be a sedative but i actually never feelt tired on them. But my big problem was fenugreek, it may lower your blood sugar, many girls have had problems with it. I got dissy, tired and got headaches. I would try and cut out fenugreek for a couple of days and see if you feel a little better. Fennel is a good substitute for fenugreek and i see you are already taking it. You dont need to take bouth fennel and fenugreek. I would just take fennel if i were you.
